Jamie Norton
Bio
Tuning fork healing (often called tuning fork therapy or sound healing with tuning forks) is a form of alternative or complementary practice that uses calibrated metal tuning forks to apply sound vibrations to the body and surrounding energy field.
What tuning fork healing is:
Tuning fork healing is based on the idea that:
The body responds to vibration and frequency
Certain frequencies can help promote relaxation, balance, and well-being
Sound can influence the nervous system, muscles, and possibly emotional states
Practitioners strike a tuning fork and place it:
On the body (bones, joints, acupuncture points)
Near the ears
In the energy field (off-body use)
Common types of tuning forks used
Weighted tuning forks
Have small weights on the ends
Produce stronger vibrations felt in the body
Often used on bones, joints, and muscles
Frequency systems
128 Hz – relaxation, muscle tension, pain relief (commonly used)
256 Hz – grounding and structural alignment
Solar Harmonic frequencies – derived from planetary cycles (used in some spiritual systems)
Solfeggio frequencies – associated with emotional and spiritual themes (e.g., 528 Hz)
Vibrational stimulation of tissues
Nervous system calming (parasympathetic activation)
Brainwave entrainment through sound
Resonance (the idea that the body responds to harmonic frequencies)
What people use it for
Stress and anxiety reduction
Deep relaxation
Improved focus or mental clarity
Pain relief (especially muscle or joint tension)
Support for meditation or mindfulness
Emotional balance
Experiences vary widely, and effects are often subtle and subjective.
What science says
Limited clinical evidence supports specific healing claims
Some research supports sound and vibration for:
Relaxation
Stress reduction
Pain perception modulation
Most benefits are considered complementary, not medical treatment
What a session typically looks like
Client lies down or sits comfortably
Practitioner strikes tuning forks
Forks are placed on or near the body
Session lasts ~30–60 minutes
Many people report feeling relaxed or calm afterward
What a session typically looks like
Client lies down or sits comfortably
Practitioner strikes tuning forks
Forks are placed on or near the body
Session lasts ~30–60 minutes
Many people report feeling relaxed or calm afterward
Yoga on State
2697 State St
Carlsbad, CA 92008